How to be Mindful

How to be Mindful

Description

Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.


Download How to be Mindful (9781849538978).pdf, available at lakesuperiorcards.com for free.

Details

Author(s)
Anna Barnes
Format
Paperback | 160 pages
Dimensions
146 x 210 x 15.24mm | 340.19g
Publication date
01 May 2017
Publisher
Summersdale Publishers
Imprint
Vie
Publication City/Country
Chichester, United Kingdom
Language
English
Illustrations note
colour illustrations
ISBN10
1849538972
ISBN13
9781849538978
Bestsellers rank
164,224