The hectic and busy schedule of today’s generation is bringing lot of tension as well as health issues in human beings. We are so much dwelled upon our hectic work and daily lifestyle’s living that we are forgetting to look after our own health condition. The emerging tech scenario is bringing lot of anxiety related issues and stress in our well being, we are more tensed with present condition of living which actually depends completely upon the machines and other robots we are using in our daily life.
Although latest technology and machines are making our work efficient and convenient, but the over dependency on such machine will damage our own lifestyle. With emerging technologies around us, we have started being more involved in using technology, being more dependent over machines than our own mind and could not make a single effort without any gadget’s support. Somewhere this technology is breaking us from inside and we are unaware of this personal damage that may throw a severe outcome in near future. This is why, alert alarm is necessary for us before it may get too late and these alerts comes in the disguise of sickness, stress or anxiety issues in your temperament.
Why anxiety a major problem?
Most of the people around the world consider anxiety as one of the minor human problems that usually occurs when the person is in a problem or having a bad time. But most of us are not aware of the real cause behind this problem. Issues of anxiety and its related problems generally happen due to workloads and numerous other reasons. These reasons are straightly correlated to our unhealthy way of living.
There are numerous factors of living that can affect a person mentally and create major physical or mental issues mentioned below:
- Poor diet: This is one of the major reasons of disease that occurs in a person’s body. A diet without essential proteins and fibre is a major cause of numerous health problems. The food we eat nowadays is not rich with essential minerals and proteins, which is creating lack of immunity that enables us to fight with various diseases.
- Lack of physical exercise: In this busy lifestyle, we are only limited to our work and other essential factors. In such hectic lifestyle, if you will not continue your regular physical exercise you will certainly not stay fit and active. For such situations, you are required to do physical exercises, yoga is one of the significant one in this prospect. Yoga will keep you fit both physically and mentally, and being mentally stable and satisfied will leave you stress free and remove the problem of anxiety.
- Improper sleep: If you are not taking sleep of proper hours, it will also create numerous physical and mental problems. This is why an adequate amount of sleep must be taken by a person to live a pleasing life.
Therefore, ignoring minor health issues like anxiety etc will create numerous health diseases. If you feel these alarming symptoms in your body, you must consult your doctor as well as start a healthy routine as that will save you from all such problems.