Workout Diary : Workout and Exercise Journal for Tracking Your Weight Loss Progress Daily
This journal is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.
Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details. from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
BE ORGANIZED & TRAMPLE GOALS: The Simple planner will organize those hectic days and keep priorities at top of mind, holding you accountable for overcoming procrastination & finally reaching those goals. Updated calendar for the freedom to achieve and breath with no wasted pages; perfect for all with a passion to be balanced & turn dreams into reality
VALUE OF MONEY - 7journals planners are elegant, quality crafted books available at a surprisingly COMPETITIVE PRICE & QUALITY. Perfect for gratitude and greater achievements, compiling recipes, creative writing, planning a holiday, keeping track of your workouts, or just doodling and drawing.
Download Workout Diary : Workout and Exercise Journal for Tracking Your Weight Loss Progr (9781795653060).pdf, available at lakesuperiorcards.com for free.
- 7 Journals
- Paperback | 82 pages
- 152 x 229 x 4mm | 122g
- Publication date
- 01 Feb 2019
- Independently Published